Nothing beats soaking up in the sun on a sandy beach during the long summer days. Spending long hours outdoors with minimal shade can also lead to dehydration. It is a dangerous condition that can result from inadequate intake of fluids. Often it leads to headaches, dizziness, mouth dryness, and other unpleasant symptoms. It can make your holiday mood turn upside down. So what's the solution?
If you have plans to spend a long day at the Beach, we recommend you consider a few essential must-haves. Let's review in detail:
Sipping water regularly throughout the day reduces the risk of dehydration. Whether you plan to bask on the Beach or participate in the volleyball game, you must take extra steps to ward off the heat.
Normal water is sufficient for a day at the Beach, but coconut water contains electrolytes that naturally hydrate the body. It boasts low calories, minimal sodium and potassium level, and doesn't contain added sugar.
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Fresh fruits
It is not necessary to intake water only through fluids. You can also carry fruits and veggies that are high in water content. They are perfect for fighting dehydration. Pack watermelon, as it is a fabulous dose of Vitamin C and helps boost the immune system.
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Juice
Consider packing fruits or vegetable juice. Not only will they help you quench your thirst, but they will also pack your body with essential nutrients. Avoid anything that contains added sugar or syrups.
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Beverages
We have all heard that tea and coffee function as diuretics. But despite that, they aren't dehydrating. They are a bonus and come loaded with antioxidants that help improve concentration. Make sure to carry some stuff and not to drink too much of the stuff.
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Avoid alcohol
You must have dreamt of lounging on the beach with amazing drinks in your hand. Well, you will be surprised to learn that beverages pull out water from the body and increase the risk of dehydration. You must avoid it altogether during a long day at the Beach. If you really wish to enjoy a cocktail, then make sure to drink more water than normal to counteract its effect on the body. The good rule is one large glass of water for every alcoholic beverage consumed.
Finally, don't forget to pack your shimmer bikini set. Carry a set of one or two in which you are most comfortable. If you don't have one, then you may look for online bikini shopping.
Design your own bikini at Demon Bikini, a leading online bikini store in USA. We also offer reversible bikini sets for sale, and our fabrics are ultra-soft to suit your body. Get in touch with us today and explore the most promising collection of 2023.
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